THE KITCHIN SINK

Eat. Drink. Dress.

I'm a woman in my late 50's just trying to hang on to my dignity in a world of Tik Tok videos and eyebrow blogs. How do we older women stay relevant and get the bartender to ask us what we want to drink? When I find out, I'll let you know. In the meantime, I'm just writing about my favorite things: food, fitness, my clothes, and that time I body shamed my four-month-old kitten.

Beth Kitchin PhD RDN

3 days ago
3 min

Here's What Happened

It started out as such a good day. It was a beautiful February Friday in 2021 and my day was filled with fun projects for work. I had an...

350 views2 comments

Beth Kitchin PhD RDN

Jan 1, 2021
2 min

Do Not Eat This!

It’s that dieting time of the year and that means lots of people jumping on the Whole30 bandwagon. Check out the Whole30 website and...

178 views0 comments

You Will Make the Muffins. And You Will Like It.

Beth Kitchin PhD RDN

Nov 19, 2020
3 min

You Will Make the Muffins. And You Will Like It.

In the early days of the pandemic, before the mask wars heated up and we all once again retreated to our political corners, we were one...

68 views0 comments

Pandemic Day Trip: Alpaca Lunch, You Bring the Wine

Beth Kitchin PhD RDN

Oct 21, 2020
3 min

Pandemic Day Trip: Alpaca Lunch, You Bring the Wine

I can’t resist them. Those bright, happy eyes veiled by long, thick lashes. That soft, fuzzy fleece. The upturned, perpetually smiling...

75 views0 comments

Beth Kitchin PhD RDN

Sep 23, 2020
2 min

You Gotta Have a Gimmick

I’ve decided it’s time for me to cash in on my vast experience and knowledge as a Registered Dietitian of 30 years. And that means one...

123 views0 comments

Does This Collagen Powder Make Me Look Younger?

Beth Kitchin PhD RDN

Sep 8, 2020
2 min

Does This Collagen Powder Make Me Look Younger?

Every morning I put a teaspoon of collagen powder into my breakfast smoothie. This isn’t like me, yet I’ve been doing it daily and...

88 views0 comments

Beth Kitchin PhD RDN

Aug 28, 2020
3 min

F is for Fracas

As an Instagram diet war heats up, I wonder, could I be the next Diet Diva? Tuesday night my friend Kristine who blogs at...

155 views0 comments

Beth Kitchin PhD RDN

Aug 20, 2020
3 min

Dumb Diet Advice I Never Gave You

A couple of years I was on my way home from a hot yoga class. I had one thing on my mind: Honey Nut Cheerios. During class I had tried to...

316 views0 comments

I Body Shamed My 4-Month Kitten. What Kind of a Monster Am I?

Beth Kitchin PhD RDN

Aug 15, 2020
4 min

I Body Shamed My 4-Month Kitten. What Kind of a Monster Am I?

August 2018 A feral momma cat gave birth to her kittens at the top of my back steps this past March. This is how I came to adopt Beatrice...

38 views0 comments

Beth Kitchin PhD RDN

Aug 15, 2020
2 min

Let Me Eat Cake!

This is "one from the vault"! I wrote this back in July of 2018. Before COVID when we had parties. Recently I was at a friend’s birthday...

100 views0 comments

THE KITCHIN SINK

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