May is National Osteoporosis Awareness & Prevention Month! 

Learn how to be kind to your bones by watching Beth's UAB Tone Your Bones Videos: 

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1. Introduction to the UAB Tone Your Bones Videos

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2. What is Osteoporosis?

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3. Who is at Risk for Osteoporosis?

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4. Who is at Risk for Osteoporosis: Risk Factors You Can Control

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5. How Much Calcium Do I Need? 

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6. Which Calcium Supplement Should I Take?

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7. How Do I Read a Calcium Supplement Label?

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8. When Should I Take My Calcium Supplement?

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9. Vitamin D: The Sunshine Vitamin

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