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May is National Osteoporosis Awareness & Prevention Month! 

Learn how to be kind to your bones by watching Beth's UAB Tone Your Bones Videos: 

1. Introduction to the UAB Tone Your Bones Videos

2. What is Osteoporosis?

3. Who is at Risk for Osteoporosis?

4. Who is at Risk for Osteoporosis: Risk Factors You Can Control

5. How Much Calcium Do I Need? 

6. Which Calcium Supplement Should I Take?

7. How Do I Read a Calcium Supplement Label?

8. When Should I Take My Calcium Supplement?

9. Vitamin D: The Sunshine Vitamin

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